Incorporating cardio exercises into your routine, along with Pilates, can help support your fitness goals for a leaner and toned physique.
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Let’s face it, we all seem to be more stressed than ever right now – and it’s no secret that hardcore cardio workouts can further increase our cortisol levels, sending our stress responses sky high. But we also know that exercise is a known stress reliever. The solution? You guessed it – Pilates.
Anna Bartter is a freelance journalist who writes about health, fitness and women's lifestyle for publications including Stylist, Metro and Psychologies, among others.
In addition to consistent Pilates practice, you also need to maintain a healthy diet and incorporate cardiovascular activities for overall body fat reduction.
Even though we have a close-knit community, we are not a social hour. Our programs are built to push you. GRIT is perfect for men and naturally bigger bodies, as our reformers are body pulse pilates built to handle them. We bring weight lifting and athletic training practices to the reformer.
Kick up the fun and jump with us! This Reformer workout takes flight with the Jumpboard, actively building strength, cardio fitness, and power. We take jumping from vertical to horizontal, effectively reducing the impact while enjoying all the benefits.
Not only are most moves cued from the centre, but there are many flexion exercises, meaning that strengthening the abdominals is part and parcel of a regular practice.”
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Pilates can be a valuable tool in this journey towards toned muscles, as it helps build muscle mass and can improve overall body strength.
This is known as neuromuscular adaptation. Firing up your muscles in this way is likely to make you feel different and you may experience this as a feeling of being stronger.
Research backs the benefits of Pilates for muscle toning. A study found that eight weeks of Pilates significantly improved core strength, flexibility, and muscle endurance.
If traditional Pilates exercises are performed at a fast rate with less rest in between, you may find that your heart rate does go up and you get warm, indicating that you are burning off more energy.